Health News

Notre corps est composé à 60% d’eau. Sans cet élément essentiel à la vie, nous n’existons pas. Alors il faut mettre toutes les chances de notre côté et nous hydrater au maximum, on ne le dit jamais assez. Mais qu’apporte clairement l’hydratation à notre corps, et notamment à notre peau ?

• L’hydratation protège la peau des agressions

En contact direct entre notre environnement et notre corps, la peau est notre bouclier principal contre les agressions de l’extérieur. Elle évite la pénétration de corps étrangers dans notre organisme et est la démonstration de notre bonne santé.

Hydrater sa peau lui permet de se régénérer plus rapidement et de la rendre plus forte contre les bactéries et autres irritations nocives à notre santé.

• L’hydratation au cœur de la beauté

C’est l’eau qui aide votre peau à se protéger de l’extérieur. Plus vous hydratez votre peau, notamment si elle est sèche, et plus vous lui donnez les moyens de lutter contre les agressions environnementales telles que le vent, le soleil ou le froid.

Une peau hydratée sera plus belle, plus lumineuse tandis qu’une peau sèche sera plus sensible et facilement irritante. Aussi pour votre confort et votre bonne santé, hydratez votre peau chaque jour avec un produit adapté.

Quels produits hydratants pour quel type de peau ?

Valable pour tous les types de peaux, le geste incontournable est de boire régulièrement pour renflouer ses réserves en H2O.

Pour une peau à tendance grasse : Préférer une crème moins riche en éléments nourrissants, en addition avec un régulateur de sébum. Cette formule aura pour effet de réguler la production de sébum de votre peau, tout en garantissant une hydratation optimale.

Pour une peau sèche : choisir une crème nourrissante et reconstituant, ou des huiles, qui contiennent plus d’actif gras qui favoriseront le gonflement des cellules protectrices de la peau.

Toutes les peaux sont différentes et nécessitent un traitement adapté. Néanmoins, l’hydratation de l’épiderme est indispensable et garante de votre bonne santé !

Difficile de savoir à qui se vouer quand de plus en plus de marques se revendiquent biologiques, dans une cacophonie de labels.

Le doute émerge alors dans nos esprits sur les vrais engagements et sur la sincérité de la démarche des entreprises qui se cachent derrière de belles paroles.

Alors si on démêlait le vrai du faux pour vous permettre de choisir en toute conscience ce que vous appliquez sur votre peau ?

De quoi se compose une crème certifiée bio ?

• Une crème certifiée bio contient au minimum 95% d’ingrédients d’origine naturelle :

Parmi ces 95% d’ingrédients naturels, le label bio français exige 20% d’ingrédients bio dans les crèmes, c’est-à-dire des ingrédients cultivés sans engrais chimiques ni pesticides.

• 20% minimum d’ingrédients bio au total :

Si cela vous paraît peu c’est parce qu’une crème est composée en grande partie d’eau (à 60 à 80% en général), qui, bien que naturelle, n’est pas issue du végétal et ne peut donc pas être certifiée bio.

Car si l’on recalcule ce taux sans l’eau, on atteint au minimum 95% de bio ! Les 5% restants sont des ingrédients de synthèse, principalement des conservateurs.

Synonyme d’adolescence, les imperfections ne disparaissent pas toujours à l’âge adulte.

Peaux grasses, excès de sébum, dérèglements hormonaux sont autant de facteurs favorisant l’apparition de petites imperfections qui gâchent souvent le quotidien des femmes adultes.

Même à l’âge adulte, les peaux à imperfections nécessitent un soin particulier. L’erreur à ne pas commettre est de « décaper » l’épiderme à répétition avec des soins nettoyants agressifs. La peau risque de se sentir agressée et produira davantage de sébum pour se défendre. On rentre alors dans un cercle vicieux difficile à casser.

Pour le nettoyage de la peau,on privilégiera les gels lavants doux. Pour le démaquillage, on préfèrera les laits et les eaux micellaires.

Côté crèmes,même pour les peaux à tendance grasse, il faut bien hydrater, quitte à préférer un soin hydratant qui matifie

Just like cleansing, toning, and moisturizing, scrubbing also occupies a significant place in our beauty regimen. Exfoliation of the skin can prevent many skin problems. With so many different types of facial scrubs and body scrubs available in the market, exfoliating your skin is not a difficult task at all! In fact, you can also choose to make your own homemade scrubs to exfoliate your skin with ingredients you like best! Just invest in the right kind of scrub, based on your skin type and your beauty needs. Use gentle circular motions and watch your scrub working wonders on your skin!

But how does scrubbing work? What benefits can you expect?

Top 10 benefits of scrubbing your skin

In case you don’t know why you must go for an exfoliation session, at least once a week, here are the top 10 reasons to give you that much needed nudge!

1. For a squeaky clean skin

Scrubbing gives you clean skin, free from dirt, oil, and sweat. Actually, the bottles of cleansing milk, face wash and facial cleansers cannot pull out all the dust that accumulates in the pores of your skin. Scrubbing does this job successfully. Make your own facial scrub with brown sugar and honey and use it twice a week to see the difference.

2. Frees your skin from flakes

Flaky skin looks hideous! It clearly signals the fact that you don’t take care of it the way you should. In fact, flaky skin also gives rise to dry patches. It allows dead cells accumulate over time. Scrubbing your skin can help you deal with flaky skin effectively.

3. Helps in removing dead cells:

Dead cells make your skin look dull and tired. Why let them build up on the layers of your skin? Scrub them off with a gentle scrub.

4. Adds glow to skin:

Exfoliation can actually make your skin glow. Soak rice in milk for two hours. Then grind it into a paste and scrub your face to get glowing skin in no time.

5. Removes dark patches:

Do you know that scrubbing could even help in removing dark patchy skin? Add a spoon of yoghurt to a spoon of crushed walnuts. Use this scrub twice a week to get desired results. It is especially effective on knuckles, elbows and knees.

6. Removes acne scars:

Exfoliation helps in doing away with acne scars. Prepare a basic scrub using two spoons of baking soda and a spoon of water. Make a paste and use it on your face to treats the ugly marks left behind by acne.

7. Prevents ingrown hair:

Ingrown hair is a perennial problem and scrubbing is the solution to prevent this problem. Squeeze out the juice of two lemons and add a cup of sugar to it. Add some water and use this scrub to prevent ingrown hair. You may add a few drops of tea tree oil because it has antiseptic properties. You can use it after 2 or 3 days of waxing for effective results.

8. For smooth skin:

Smooth skin is the key to a more beautiful you. Use a scrub made out of a cup of ground almonds, two spoons of honey and milk cream. This scrub will not only make your skin look flawlessly smooth but will also make it soft and well-nourished from within. If you do not have time to do your scrub yourself, why not try the amazing product of the Filorga range?

9. Improves the texture of your skin:

Scrubbing your skin gives you clean and smooth skin with an improved texture.

10. Promotes Clear Complexion:

As soon as the flakes, dead cells, blemishes, and accumulated impurities are done away with, what do you expect in return? The answer is-clear complexion! And if the scrub has natural skin whitening ingredients, the effect is even better.

Foaming gel: The anti-pollution cleanser

Confronted with ambient air pollution, dust, and sweat sticking to your skin, once you get home in the evening, you want purity when removing your makeup. If you like the contact and freshness of water, the foaming gel will effectively eliminate the pollution and impurities that have accumulated during the day. Opt for a glycerin-based foaming gel, which will leave your skin perfectly hydrated and, most importantly, counter the effects of hard tap water. It is worth noting that foaming gels do not remove all makeup pigments. You never leave the house without a little eye shadow and mascara? Our recommendation: use a makeup removing oil together with a foaming gel.

Foaming gel: A 3 step detox

– Lather a small amount of gel with water and apply in a circular motion.

– Move from the T-zone to the facial contours.

– Then move down towards the neck and nape of the neck and rinse thoroughly with water

Nous connaissons toutes les bienfaits de l’Huile d’Argan; elle est reconnue pour ses propriétés nutritives, régénérante et restructurante. L’argan, grâce à sa richesse en vitamine E, a la capacité de restaurer le film hydro-lipidique. L’huile d’argan est utilisée depuis la nuit des temps par les femmes berbères du Maroc pour ses vertus exceptionnelles.

Il existe différentes façons d’utiliser l’huile d’argan. Les connaissez-vous ?

1. En massage :

Commençons par le massage des zones relâchées : cuisses, bras, ventre. Versez de l’huile d’argan au creux de votre main, chauffez l’huile puis appliquez la sur les zones désirées en effectuant des massages circulaires et des palpés roulés. Massez jusqu’à ce que l’huile pénètre le plus possible.

2. Pour le visage et le corps :

Reconnue pour ses vertus anti-oxydantes, elle protège des agressions extérieures. Régénérante, elle lutte contre le vieillissement cutané. Adoucissante et nourrissante, elle assure un grand confort. Versez dans le creux de la main quelques gouttes de ce nectar. Du bout des doigts, massez délicatement le visage, le cou et le corps.

3. Pour les ongles et cuticules :

L’huile d’argan est idéale pour nourrir l’ongle et de le fortifier naturellement.
Astuces pour l’application : Trempez un coton-tige directement dans l’huile et appliquez-le sur l’ongle.

4. Le « must » en application sur les cheveux :

Vous avez les cheveux secs, cassants, dévitalisés, fourchus ? Bref rien ne va plus ? En utilisant l’huile d’argan sur les cheveux, ils retrouveront toute leur brillance, souplesse et douceur.

Nos conseils d’utilisation :

• En masque rapide avant le shampooing: humidifiez vos cheveux (bien les essorer), versez dans votre main de l’huile chauffez-la, puis appliquez-la sur les longueurs en insistant sur les pointes. Laissez poser 10 minutes puis procédez au shampooing. Pour celles qui ont les cheveux très secs associés à des chutes il est possible d’appliquer l’huile dès la racine, pour fortifier le cuir chevelu.

• En masque pendant la nuit : appliquez l’huile sur cheveux humides, enroulez vos cheveux et faites un chignon assez haut de manière à ce que cela ne gêne pas la nuit. Le lendemain faites un shampooing. Résultat vos cheveux sont revigorés et brillants.

• En sérum de jour : appliquez quelques gouttes sur les pointes sèches

There are many things that we do day-to-day that could be damaging our skin without us realising. These are often habits we have formed over time thinking we are doing the best for our bodies, but we could be doing more harm than good.

The most common daily habits we have that can be detrimental to our skin’s health: 

Too much caffeine

Many of us will start our day with a cup of coffee, and continue to drink it to keep us feeling alert throughout the day. However, too much caffeine can have a negative effect on our skin due to its dehydrating properties. Caffeinated drinks can also play havoc with your blood sugar levels, which has also been known to aggravate skin conditions such as acne. To stop your favourite caffeine-laden beverages from having an effect on your skin, try and switch for decaf options or green tea.

Popping pimples & squeezing blackheads

It can be tempting to squeeze a spot when we see one emerge on our face, but there are plenty of reasons why you shouldn’t pop a pimple when it makes an appearance.

One of the main reasons is that you can tear the skin, creating more damage to an already sensitive area. There is also a chance that long nails can cause further damage to the surrounding healthy skin. Popping pimples has also been known to cause scars, and this is often the case for those who have suffered with severe acne previously.

Using too many products in your skincare routine

Skin has a delicate pH balance, and mixing a number of different products together can upset this balance. Use only the very basics, i.e. cleanser and moisturiser. This not only reduces the amount of chemicals you apply to your skin, but it will also speed up your skincare routine!

Over-exfoliating

Exfoliation is used to remove a build up of dead skin cells on the surface of the skin, but too much can be too harsh and actually damage the skin. It has been advised by some dermatologists that you should exfoliate around 2-3 times every week. This helps to keep the skin clean and pores unclogged, but also ensures you aren’t damaging the newly refreshed skin. It’s also important to use an exfoliant that has smaller granules as it offers more gentle exfoliation. Natural products made from organic ingredients are great for this. They often use ground almonds and other natural ingredients, which are great for the health of your skin.

Too much talking on the phone

When we use our mobile phones we will often hold them against our face. However, how often do you clean your phone? For many people, the answer to this question is never.

For those on the phone multiple times a day, breakouts around the cheek or jaw line area may be noticeable. This is due to the bacteria being carried on your handset and spreading to your skin. Simply wiping your phone regularly with a gentle disinfecting wipe or makeup wipe can help to remove some of this bacteria and decrease the chance of breakouts.

When it comes to getting rid of blackheads, it's commonly believed that pore strips and blackhead extractors are the most effective methods. Is this true? Or, are there less invasive ways of getting rid of blackheads? Here's what you need to know.

What are blackheads and why do they develop?

Blackheads are the result of a build-up of skin cells and sebum. Unlike whiteheads however, they become exposed to the air – known as oxidation – and turn a dark color. They can occur on any skin type but are most likely to appear on naturally oily skin in places where there are high concentrations of sebaceous glands. The environment, such as pollution or sun exposure, can also be responsible for blackheads.

Traditional ways of getting rid of blackheads include squeezing with the fingers, pore strips, blackhead extractors, and dermatological procedures such as microdermabrasion. However, it's important to know that any time you push or pull at your skin, you risk spreading bacteria and/or damaging the fragile epidermis.

How salicylic and glycolic acids can get rid of blackheads?

Skin care ingredients such as salicylic acid and glycolic acid have been proven to exfoliate and penetrate deep into the pores and aid in the removal. Salicylic acid has properties that enable it to break up the skin’s follicular keratotic plugs - in other words, the oily components of a blackhead. This means that they can be washed right off instead of forcing them out. Glycolic acid, meanwhile, acts as an exfoliator and promotes profound cell turnover so that pores do not become blocked. These two ingredients are a great way to get rid of blackheads, without spreading bacteria.

So, before you apply pressure to your face, think about the more gentle - yet effective - topical solutions as part of a skincare routine, which can also prevent skin damage, acne scarring and can help get rid of blackheads.

Eczema is a dry skin condition that is associated with itchiness and irritation. Eczema symptoms can include very dry skin, rough patches, and scaling. Eczema generally starts in childhood and affects up to 1 in 4 children. No matter your age, eczema requires treatment during flare-ups and a suitable maintenance routine to manage symptoms.

What is eczema? 

Eczema is a common, non-contagious skin condition that is characterized by dry, red, scaly, or itchy skin. In more severe cases, the skin can crack, bleed, and/or crust. Eczema can affect people of all ages.

There are many different types of eczema, or dermatitis. These include:

• Atopic dermatitis, the most common type of eczema, refers to the classic scaly patches that usually begin in childhood and can affect the extensor surfaces of the arms and backs of the knees.
• Irritant or allergic contact dermatitis is a result of a reaction to a known irritant and/or allergen that comes in contact with the skin.
• Nummular eczema refers to coin-shaped, scaly patches occurring usually on the extremities. It is caused by allergens or very dry skin.
• Seborrheic dermatitis occurs in common oil-producing (sebaceous) glands like the upper back, nose and scalp.
• Dyshidrotic eczema are small, itchy blisters on the edges of the fingers, toes, palms, and soles of the feet.
• Stasis dermatitis occurs when there is inadequate blood flow in the veins causing swelling, skin redness and itchiness, often occurring in the legs.

What causes eczema? 

While what causes eczema is still unknown, it has been linked to both genetic and environmental factors. Those who develop eczema symptoms are thought to have an immune system that is reactive to certain irritants. Eczema patient’s skin is unable to properly retain moisture, which may be caused by a deficiency in naturally occurring moisturizing factors found in normal skin. To understand this, it is important to understand the function of the skin barrier, the protective, outermost layer of our skin. One of its primary functions is to regulate moisture and to keep harmful substances from entering the skin. It helps keep the good things in and the bad things out.

Eczema-prone skin suffers from dysfunctional skin barrier function. This means that it retains less moisture than healthy skin, resulting in dryness. When moisture loss occurs, irritants or other substances penetrate more easily into the skin. They then stimulate the immune system, which overreacts. This triggers clinical signs of eczema to appear: itchiness, inflammation, and redness. There is increasing research that the skin surface bacteria – collectively known as the skin microbiome – may play a role in the pathology of certain skin conditions, including what causes eczema. A disruption in the natural harmony of skin microbiome is often associated with the symptoms of atopic skin. Certain topical skincare products, particularly those containing “prebiotic” ingredients, may help to promote a balanced skin microbiome. 

Certain external factors can also trigger eczema. The most common are:

Irritating products:

• Fragrances, soaps, laundry detergents
• Home cleaning products
• Irritating clothing: wool, synthetic fabrics, etc.

Environmental factors:

• Dust, dust mites and pollens, which are naturally present in the air
• Tobacco and pollution
• Changes in temperature
• Heat and sweat
• Very dry air

Lifestyle factors:

• Pets
• Emotional stress
• Food allergies
• Teething
• Changes in hormone levels

It is important to note that eczema is a highly individual condition. It affects everyone differently; what causes your eczema or triggers might be something completely different then someone else’s eczema.

What are the symptoms of eczema? 

The most common eczema symptoms include:

• Dry, sensitive skin
• Red, inflamed skin
• Dark colored patches
• Itchy rash - difficult to detect in infants, but sleeping disorders are an indication
• Rough, scaly and thickened skin
• Oozing eczema patches
• Scabs form on the patches

Eczema symptoms can appear on the face, body, or both as a child or adult. Facial eczema is most common type of eczema in babies and children. As children get older, eczema may manifest mainly on the neck and in the skin folds around the elbows, wrist, and behind the knees. The good news is that eczema symptoms subsides in 40-80% of children before they reach the age of 5. However, even if you did not experience eczema as a child, you may still develop it as an adult.

It is highly encouraged to visit a dermatologist as soon as signs of eczema start to appear. You can also visit your pharmacist for information of how to treat early signs of eczema.

Wondering how to get glowing skin overnight? Is your Google search history overflowing with different variations of the same query – how to get fair skin? We understand your obsession with glowing skin and with numerous sources talking on beauty tips for glowing skin it can be overwhelming.

It's time to concoct your very own skin brightening potions that will reveal your natural lustre. Essentially skin darkening is caused by over exposure to sunlight and the over-production of the pigment melanin in skin. The home remedies for glowing skin will help remove surface dullness and reduce melanin production.

Before we rush on how to get glowing skin at home, let’s talk about the natural ingredients that are known for their skin-lightening benefits:

MILK

• Raw milk is one of the most easily available fairness tips, you’ll find it in every kitchen.
• Tyrosine is the melanin controlling hormone that can lead to skin darkening. It keeps a check on the secretion of Tyrosine, hence proving to be an unbeaten fairness agent.

HONEY

• An excellent antibacterial agent, honey prevents the occurrence of zits and pimples in the purest form, hence ensuring a spotless complexion in the long run.

BESAN

• Gram flour is a natural exfoliator and removes dead skin cells. As a result, a new layer of skin is brought to the surface which is healthier leading to a naturally glowing complexion.

TURMERIC

• This is due to the powerful antioxidant and anti-inflammatory agent called curcumin that is present in turmeric.  Its skin benefits include brightening, improved skin complexion, and overall rejuvenation for dull skin. 

LEMON

• An important part of how to get glowing skin is all about preventing hyperpigmentation, which is why lemon gets one of the prime spots on our glowing skin checklist.
• Lemon is rich in Vitamin C in its Ascorbyl form, which has been clinically proven to interrupt the action of the enzyme Tyrosinase, which in turn stimulates the melanin production of our skin.

YOGHURT

• Yoghurt is rich with a high amount of lactic acid which has natural bleaching properties. It helps remove dark, dead skin cells and exposes a fresh layer of skin.

CUCUMBER

• Apart from its well-known soothing properties, cucumber contains the same pH level as your skin. This aids in replenishing your skin’s protective and natural acid mantle, promoting glowing skin.

POTATO

• The juice from a raw potato is rich in Vitamin C and has mild bleaching properties.
• Also, the starch it contains is ideal for removing dark spots on the skin, whether they are due to age or exposure to the sun.

ALOE VERA

• One of the compounds, Anthraquinone, present in raw Aloe extracts are said to increase cell turnover and remove dead cells, which helps reduce hyperpigmentation, leading to glowing skin.

PAPAYA

• The secret beauty nutrient in papaya is papain, an enzyme that has skin-lightening properties and can reduce the visibility of blemishes and acne scars.
• Together with alpha hydroxy acids, papain also acts as a gentle exfoliator that dissolves inactive protein and dead skin cells.

Now that we’re done most effective ingredient-based glowing skin secrets, let’s talk about DIY masks that will put an end to all your worries about how to become fair naturally.  

MILK AND HONEY

• One of the best fairness tips for dry skin, since honey adds a wallop of moisture. You can substitute milk with malai (fresh cream).
• Mix together one tablespoon each of milk and honey and apply on clean face.
• Rub into skin with gentle circular motions.
• Leave to dry and rinse off with tepid water after 15 minutes.
• This is one of the best home remedies for glowing face. Repeat daily for best results.

BESAN AND ROSE WATER

• Mix together two tablespoon each of besan (gram flour) and rose water to make a thick paste.
• Apply all over your face and rub into skin in a gentle circular motion.
• Leave to dry and rinse off with warm water after 15 minutes.
• The perfect DIY mask for how to get fair skin for oily skin. Use this once week for best results.

HOME MADE FRUIT PACK

• The answer to how to get fair skin naturally lies in your favorite fruits.
• Mash together a piece of ripe banana, papaya and mix with two teaspoons of cream.
• Add a few drops of lemon juice to the mix and apply all over face for 20 minutes.
• Rinse with warm water. Repeat this once week for best results.

TURMERIC, LEMON JUICE AND YOGHURT

• The perfect remedy about how to make face glow and fair at home for oily skins.  
• Mix together one teaspoon of turmeric powder, two teaspoon of lemon juice and one teaspoon of yoghurt. Apply all over face for 15 minutes.  
• Apply a little water on your face and gently massage into skin before rinsing with cool water.
• This is the most effective natural remedies for glowing skin. Do this twice a week for best results.

SANDALWOOD POWDER, CUCUMBER AND ROSE WATER

• Mix together one tablespoon each of sandalwood powder, grated cucumber and rose water.
• Apply on your face and leave to dry for 15 minutes a paste.
• Sandalwood powder lightens age spots, blemishes, and pigmentation.
• This is an excellent cooling face pack and works wonders on oily, sensitive skins as well. Repeat twice a week.

POTATO, HONEY AND ROSE WATER

• Grate a small raw potato and mix with one teaspoon of honey and a few drops of rose water.
• Apply all over face and neck and leave on for 20 minutes before rinsing off with cool water.
• You can safely use this potato pack on alternate days as a part of home remedies for fair skin. How to become fair naturally finally has an answer.