Swedish Posture Mini Gym is a unique lightweight combination of familiar tools from the gym put into a portable mini gym. It gives you a full body functional workout. 4 products included: 1. The short elastic band is for leg exercises. 2. The long elastic resistance band has multiple loops / handles that customizes the resistance and length which gives everyone, regardless of level, a challenge. 3. The telescope bar turns the resistance band into a barbell and the 4. door anchor makes combinations of exercises nearly endless. Exercise guide for a varied workout comes with the product. Key features: A portable gym to use at home, in the office, in the garden or during travel. A complete workout kit. Includes 4 pieces: Elastic band, Mini band, Telescope bar & Door hook. For a varied exercise and a stronger body/posture. Elastic band has different loops for individualized resistance.