Swedish Posture Workout Band

The Swedish Posture Workout Band is a resistance band in woven elastic with loops for an individualized challenge. Resistance, the number of repetitions, and intensity in the exercises are up to you. The Posture Workout Band gives you a full body workout in your home, park, or at the office. A door anchor and exercise guide give you a vast array of strength, mobility and movement exercises.  Key Features: Resistance band with loops to get different resistance depending on exercise Use it for 5-15 minutes  Door hook included for flexible resistance training towards the wall One size & Washable